Weigh In record (no journal entry) for 26 June 2018
|
149.2 lb
Lost so far: 18.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
929 kcal
|
Fat: 47.38g | Prot: 85.12g | Carb: 40.00g.
Breakfast: 2% Fat Milk, Coffee, Lindora Cappuccino. Lunch: Dannon Light & Fit Yogurt - Key Lime. Dinner: Sargento Ultra Thin Sharp Cheddar, Kirkland Signature Ground Sirlion Burger, Egg. Snacks/Other: Lindora Peanut Butter Crunch Bar, Laughing Cow Mini Babybel Light Cheese. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|