Weigh In record (no journal entry) for 26 June 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2445 kcal
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Fat: 129.11g | Prot: 142.58g | Carb: 181.62g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Little Salad Bar Chicken Salad, Dare Breton Multigrain Crackers. more...
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4199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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