Weigh In record (no journal entry) for 26 June 2018
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1627 kcal
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Fat: 109.17g | Prot: 136.50g | Carb: 47.27g.
Breakfast: PVL MCT Oil, Kaizen Whey Protein, Almonds. Lunch: Lilydale Chicken Breast Boneless Skinless, Almonds. Dinner: Tomatoes, Onions, Ginger, Minced Garlic, Onions, Thai Kitchen Coconut Milk, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Larabar Mint Chocolate Bites. more...
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losing 4.2 lb a week
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