Weigh In record (no journal entry) for 26 June 2018
|
197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
1371 kcal
|
Fat: 41.62g | Prot: 58.66g | Carb: 188.50g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Caramel Latte (Medium). Lunch: Archer Farms Italian Style Sandwich, Fresh'n Easy Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|