jekruns's Journal, 26 June 2018

196.7 lb Lost so far: 29.0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 48.54g | Prot: 81.99g | Carb: 176.89g.   Breakfast: Yoplait Oui French Style Yogurt - Plain, Giant Eagle Freshly Frozen Sliced Peaches, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds. Lunch: Granola, Yoplait Oui French Style Yogurt - Strawberry, Cauliflower Rice, Dr. Praeger's Asian Veggie Burgers. Dinner: Trader Joe's Cauliflower Gnocchi, Trader Joe's Melodious Blend, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Smoked Salmon, Nabisco Triscuit Reduced Fat Crackers (29g), Latte Coffee. more...

2173 kcal

Activities & Exercise: 5509 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...