Weigh In record (no journal entry) for 25 June 2018
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2176 kcal
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Fat: 111.04g | Prot: 83.31g | Carb: 236.24g.
Breakfast: Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Pearson's Candy Company Salted Nut Roll, Doritos Original Taco, A&W Diet Root Beer, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Peanuts in Shell (Shell Not Eaten), Water, Oscar Mayer Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2340 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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