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humpTdumpty
Journal
25 Jun 18
humpTdumpty's Journal, 25 June 2018
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First weight end of season Uk 4/6/18
Actual weight 24/6 - 90.7 kg - A BBQ Bag
213.2 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
933 kcal
Fat: 16.52g | Prot: 55.98g | Carb: 133.91g.
Breakfast:
Honey , Coffee with Semi-Skimmed Milk.
Lunch:
Toasted Whole Wheat Bread (Commercial) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Poached Egg .
Dinner:
Asda Baby Plum Tomatoes, Green Leaf Lettuce , Tesco Finest Pork Fillet Medallions.
Snacks/Other:
Ribena Blackcurrant Juice, Shandy.
more...
2744 kcal
Activities & Exercise:
Cycling Mountain Bike - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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