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Rocker4772
Journal
25 Jun 18
Rocker4772's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
172.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
521 kcal
Fat: 25.78g | Prot: 15.41g | Carb: 58.53g.
Breakfast:
Honey, Ryvita Pumpkin Seeds & Oats, Almonds, Gorp Energy Bars Gorp Energy Bar - Peanut Butter and Apple, Tim Hortons Coffee with 2 Creams (Large).
more...
2559 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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