just got back from a trip. lots of beer. pleasantly surprised
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191.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2087 kcal
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Fat: 125.95g | Prot: 151.03g | Carb: 75.64g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Pork Chop. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. more...
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3178 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
Welcome back, now let’s get to it 😏
25 Jun 18 by member: rosio19
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26 Jun 18 by member: leon_tsai
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twookie's weight history
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