jekruns's Journal, 25 June 2018

198.4 lb Lost so far: 27.3 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 81.17g | Prot: 142.33g | Carb: 193.68g.   Breakfast: Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Fairlife Whole Milk, Giant Eagle Freshly Frozen Sliced Peaches. Lunch: Iced Coffee with Milk, Heinz Premium Sweet Relish, Gala Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Simple Beginnings Celery Sticks, Fresh Express 3-Color Deli Coleslaw. Dinner: Trader Joe's Garlic Herb Chicken Sausage, Wegmans Cooked Shrimp, Chicken Breast, Cauliflower Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Honey, Butter, Yoplait Oui French Style Yogurt - Strawberry, Quaker Rice Cakes - Lightly Salted, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...

2688 kcal

Activities & Exercise: 9155 steps - 1 minute, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...