mareve's Journal, 01 August 2012

214.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 29.00g | Prot: 86.50g | Carb: 230.00g.   Breakfast: water, diet coke, yoplait non-fat yogurt orange. Lunch: diet coke, prego spaghetti sauce, traditional, bow tie pasta, lean ground turkey, jennie-o. Dinner: diet coke, rold gold mini pretzel twists, cheese pizza lean cuisine. Snacks/Other: water, nordic naturals omega 3, good belly probiotic juice drink pomegranate blackberry. more...

3329 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 5 minutes, Resting - 5 hours, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 15 minutes. more...