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KNuccio
Journal
18 May 10
KNuccio's Journal, 18 May 2010
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Woohoo!!! Eating less and exercising really works. Who'da thunk? ;)
219.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2010:
1545 kcal
Fat: 55.68g | Prot: 54.28g | Carb: 209.64g.
Breakfast:
weight control.
Lunch:
cafe steamers grilled vegetables.
Dinner:
small fry mcdonalds, mcdouble.
Snacks/Other:
lunchables, snack pack pudding, apple.
more...
3113 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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