Weigh In record (no journal entry) for 01 August 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1042 kcal
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Fat: 65.35g | Prot: 58.15g | Carb: 52.72g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked), Chicken Biscuit, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...
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2935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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