Weigh In record (no journal entry) for 24 June 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1681 kcal
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Fat: 110.65g | Prot: 144.01g | Carb: 49.16g.
Breakfast: Bacon (Cured, Baked, Cooked), Almonds, Kaizen Whey Protein, PVL MCT Oil. Lunch: Lilydale Chicken Breast Boneless Skinless, Coca-Cola Diet Coca-Cola (Can), Almonds. Dinner: Ginger, Minced Garlic, Onions, Thai Kitchen Coconut Milk, Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond, Larabar Mint Chocolate Bites. more...
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gaining 12.6 lb a week
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