Weigh In record (no journal entry) for 24 June 2018
|
210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
1755 kcal
|
Fat: 69.11g | Prot: 114.58g | Carb: 161.62g.
Breakfast: Hard-Boiled Egg. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Fairlife 2% Milk. Snacks/Other: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Welch's Fruit Snacks Mixed Fruit, Frigo Cheese Heads Sticks Pepper Jack, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
|
4345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|