Weigh In record (no journal entry) for 23 June 2018
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115.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1228 kcal
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Fat: 32.58g | Prot: 52.34g | Carb: 168.63g.
Breakfast: Marmalade, Weight Watchers Multigrain Bread, Milk (Nonfat). Lunch: Great Value Light Fat Free Vanilla Yogurt, Sweet Cherries, Raspberries. Dinner: White Sauce (Medium), Safeway Red Baby Potatoes, Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Cooked Fava Beans, Copper River Wild Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perugina Baci, Magners Pear Cider. more...
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gaining 5.6 lb a week
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