Weigh In record (no journal entry) for 23 June 2018
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107.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1473 kcal
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Fat: 104.34g | Prot: 85.51g | Carb: 48.40g.
Breakfast: Światowid Ser Gouda, Krakus Parówki z Szynki, Jajko, Sokołów Boczek Wędzony Surowy, President Rondele Sel De Camargue, Wasa Pieczywo Lekkie 7 Ziaren, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Smalec, Sokołów Boczek Wędzony Surowy, Kapusta Pekińska, Rzeźnik Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Bakoma Jogurt Naturalny Typ Grecki, Galbani Ricotta, Magnum Classic, Krakus Kabanos. more...
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3279 kcal
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Activities & Exercise:
rozciąganie biegowe - 28 minutes, Bieg - 2 hours and 9 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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