sjward1790's Journal, 23 June 2018

170.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 27.74g | Prot: 34.53g | Carb: 90.09g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Lamb, Cherry Tomatoes, Sainsbury's Mixed Peppers, Cucumber (with Peel). Dinner: Brownie , PizzaExpress Leggera American Hot Pizza. Snacks/Other: Aperol Spritz, Smirnoff Vodka. more...

2309 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...