Helen20's Journal, 22 March 2008

Weigh In record (no journal entry) for 22 March 2008
139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2008:
2030 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
gaining 4.9 lb a week

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