Weigh In record (no journal entry) for 22 June 2018
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1265 kcal
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Fat: 86.62g | Prot: 97.06g | Carb: 38.60g.
Breakfast: Almonds, Kaizen Whey Protein, PVL MCT Oil. Lunch: Almonds, Bacon (Cured, Baked, Cooked). Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
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gaining 0.4 lb a week
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