Weigh In record (no journal entry) for 22 June 2018
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115.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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915 kcal
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Fat: 31.87g | Prot: 41.84g | Carb: 108.00g.
Breakfast: Milk (Nonfat), Laughing Cow Creamy Smoked Gouda, Weight Watchers Multigrain Bread. Dinner: White Sauce (Medium), Cooked Fava Beans, Harvest Meats Sliced Back Bacon, Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned). Snacks/Other: Perugina Baci, Port Wine, Swiss Cheese, Carr's Table Water Crackers. more...
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gaining 7.0 lb a week
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