Weigh In record (no journal entry) for 31 July 2012
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1110 kcal
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Fat: 80.10g | Prot: 90.18g | Carb: 9.85g.
Breakfast: cheese, bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: Lettuce, salmon, Lemon, Dressing, Cucumber, tomato. Dinner: Organic Grass Fed Sirloin Steak, Butter, asiago, Lettuce, tomato, Spinach, Dressing. Snacks/Other: Tea, 1 Tsp Cream, bacon. more...
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losing 0.4 lb a week
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