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Finally seem to back on track! Have a fun summer cold, hoping that doesn't derail me :-)
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1530 kcal
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Fat: 97.61g | Prot: 69.40g | Carb: 83.31g.
Breakfast: Chocolate Mint Bar, Coffee with Cream. Lunch: lunch meat turkey, Cheddar Cheese , Grapes, Rice Vinegar, Olive Oil, Mixed Salad Greens. Dinner: zucchini, spaghetti sauce with meat, Gin and Tonic, Olive Oil , Mixed Salad Greens, Rice Vinegar. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3962 kcal
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Activities & Exercise:
Standing - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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