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@ketomanlife
Journal
22 Jun 18
@ketomanlife's Journal, 22 June 2018
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24,1yağ, 52,1 su, 38,9 kas, keton:0,2, Akş:125
193.1 lb
Lost so far:
6.8 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1688 kcal
Fat: 131.63g | Prot: 105.38g | Carb: 17.85g.
Lunch:
Roka, Dereotu, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Tassya Konjac Noodle.
Dinner:
Hindistan Cevizi Yağı, Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum.
Snacks/Other:
Multipower 100 Whey Isolate Protein, Weider Glutamine.
more...
3111 kcal
Activities & Exercise:
bisiklet - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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