sjward1790's Journal, 22 June 2018

171.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 18.78g | Prot: 45.44g | Carb: 52.97g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Cucumber (with Peel), Sainsbury's Mixed Peppers, Cherry Tomatoes. Dinner: Green Peas , Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Smirnoff Vodka. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...