Weigh In record (no journal entry) for 21 June 2018
|
141.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
2204 kcal
|
Fat: 89.55g | Prot: 140.78g | Carb: 230.96g.
Breakfast: White Rice (Long-Grain, Cooked) , Wal-Mart Tilapia Fillets, Spring Glen Fresh Foods Chicken Pot Pie, Cheddar Cheese , Pedia Sure Pedia Sure Sidekicks, Hannaford 100% Whole Wheat Sliced Bread, Applegate Farms Black Forest Ham, Oranges , Whole Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david.murcia37's weight history
|