Weigh In record (no journal entry) for 21 June 2018
|
222.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1595 kcal
|
Fat: 73.09g | Prot: 121.57g | Carb: 115.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Freshly Southwest Chicken Bowl. Dinner: Costco Hot Dog. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|