Weigh In record (no journal entry) for 21 June 2018
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150.1 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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976 kcal
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Fat: 42.31g | Prot: 59.33g | Carb: 91.00g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: DIA Queso Curado , Rústico Hamburguesa de Ternera Premium, Aceite de Oliva, Tomates Rojos, Gallo Espaguetis Integrales. more...
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2504 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 40 minutes, Spining - 50 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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