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24,1 yağ,52,1 şu,38,9 kas, keton:0,4 ,Akş:117
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1466 kcal
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Fat: 101.31g | Prot: 130.34g | Carb: 9.45g.
Lunch: Bio Yaşam Organik Yumurta, Migros Ezine Peyniri, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Roka, Dereotu. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Weider Glutamine, Multipower 100 Whey Isolate Protein. more...
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gaining 13.9 lb a week
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