Weigh In record (no journal entry) for 20 June 2018
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1145 kcal
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Fat: 46.17g | Prot: 29.07g | Carb: 157.74g.
Breakfast: Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi. Snacks/Other: Snyder's of Hanover Mini Pretzels, Utz White Cheddar Popcorn. more...
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steady weight
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roblain2030's weight history
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