Weigh In record (no journal entry) for 20 June 2018
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1304 kcal
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Fat: 75.79g | Prot: 66.06g | Carb: 93.20g.
Breakfast: Califia Farms Unsweetened Black & White Cold Brew Coffee, Coffee, America's Choice Bacon Thick Sliced, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagel Thins, Calavo Avocado. Lunch: Fresh Express Caesar Complete Salad Kit, Winding River Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Tanimura & Antle Romaine Lettuce, Cooked Young Green Onion (from Fresh), Ham and Cheese Loaf or Roll . Dinner: Birds Eye Peas, Bacon, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Guacamole with Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Powerade Zero Orange (Bottle). more...
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steady weight
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