PlatinumPat's Journal, 17 May 2010

254.0 lb Lost so far: 41.8 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 41.84g | Prot: 48.26g | Carb: 143.78g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Salad with Salmon (No Croutons). Snacks/Other: Italian Lemon Ice, Sparkling Clementine, Rum (90 Proof). more...

3317 kcal

Activities & Exercise: Pilates - 20 minutes, Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...