Weigh In record (no journal entry) for 20 June 2018
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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918 kcal
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Fat: 31.71g | Prot: 87.44g | Carb: 66.53g.
Breakfast: Arla Skyr Natural Yogurt. Lunch: Cherry Tomatoes, Sainsbury's Mixed Peppers, Cucumber (with Peel), Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Green Peas , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast. Snacks/Other: Chocologic Giant Dark Chocolate Buttons, Kallo Marmite Rice Cakes. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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