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inmsweantitrust
Journal
29 Jul 12
inmsweantitrust's Journal, 29 July 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 29 July 2012
286.0 lb
Lost so far:
42.4 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1603 kcal
Fat: 69.33g | Prot: 69.98g | Carb: 173.69g.
Lunch:
Mozzarella Cheese, Chicken Fingers, Spaghetti, Italian Salad Dressing, Mixed Salad Greens, Garlic Bread, Pepperoni.
more...
3160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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