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23,7 yağ, 52,4 şu, 39,1 kas, Akş:120, keton:0,5
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192.2 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2526 kcal
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Fat: 217.61g | Prot: 128.37g | Carb: 13.04g.
Lunch: Sızma Zeytinyağı, Migros Ezine Peyniri, Roka, Migros Ezine Peyniri, Haşlanmış Yumurta. Snacks/Other: Fıstığı Ezmesi, Weider Glutamine, Multipower 100 Whey Isolate Protein. more...
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losing 3.1 lb a week
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