sjward1790's Journal, 19 June 2018

172.2 lb Lost so far: 7.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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558 kcal

Fat: 21.20g | Prot: 34.53g | Carb: 53.42g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Chilli Con Carne, Cathedral City Mature Cheddar Cheese. Snacks/Other: Sainsbury's Mixed Peppers, Asda Cherry Tomatoes, Cucumber (with Peel). more...

2299 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Spinning - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...