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Cjsutherland
Journal
30 Jul 12
Cjsutherland's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
178.4 lb
Lost so far:
29.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
550 kcal
Fat: 28.00g | Prot: 19.00g | Carb: 55.00g.
Breakfast:
Hash Browns, Chick-n-Minis - 3-count.
more...
2354 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.2 lb a week
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