Weigh In record (no journal entry) for 17 May 2010
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2010:
|
1339 kcal
|
Fat: 37.35g | Prot: 80.63g | Carb: 175.73g.
Breakfast: Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: chicken breast slices, mustard, Mini Bagels 100% Whole Wheat, Mozzarella Cheese, green beans. Dinner: green beans, boneless chicken. Snacks/Other: Muffins (with Low Fat 2% Milk), Chocolate Chip Cookie Dough Sundae. more...
|
|
2443 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|