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moemike
Journal
18 Jun 18
moemike's Journal, 18 June 2018
moemike's Profile
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Weigh In record (no journal entry) for 18 June 2018
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
2491 kcal
Fat: 72.00g | Prot: 79.60g | Carb: 199.20g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Power Crunch Protein Energy Bar - Peanut Butter Creme, Power Crunch Protein Energy Bar - Triple Chocolate.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Eating Well French Inspired Chicken.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips.
more...
3221 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 50 minutes, Standing - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes.
more...
steady weight
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