Weigh In record (no journal entry) for 30 July 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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795 kcal
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Fat: 37.01g | Prot: 93.34g | Carb: 22.44g.
Lunch: Boiled Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Pork Loin (Tenderloin, Lean Only), Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Breast, Tortilla strips, Cut Green Beans. Snacks/Other: Chunky Peanut Butter (with Salt), Smokehouse Almonds. more...
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2970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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