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ioaq5100
Journal
18 Jun 18
ioaq5100's Journal, 18 June 2018
ioaq5100's Profile
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Weigh In record (no journal entry) for 18 June 2018
187.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1431 kcal
Fat: 104.42g | Prot: 102.45g | Carb: 17.13g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Newman's Own Balsamic Vinaigrette Dressing, zucchini, blue cheese dressing, salad, chicken thigh.
Dinner:
Pork Spareribs (Lean and Fat Eaten).
more...
2409 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 1.6 lb a week
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