Weigh In record (no journal entry) for 18 June 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1491 kcal
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Fat: 35.75g | Prot: 79.66g | Carb: 210.08g.
Breakfast: Cappuccino, Golden Delicious Apples. Lunch: Tesco Frozen Mixed Vegetables, Tesco Wholegrain Microwave Rice, Chicken Leg (Skin Not Eaten), Cherry Tomatoes, Fennel Bulb, Tesco Celery Sticks, Tesco Carrot, Italfresco Ready Made Polenta. Dinner: Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Frozen Mixed Vegetables, Tesco Wholegrain Rice & Quinoa, Olive Oil , Cabbage , Sweet Potato (without Skin, Cooked, Boiled) , Tesco Cooked & Peeled Prawns. Snacks/Other: Golden Delicious Apples, Tesco Watermelon. more...
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2258 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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