sjward1790's Journal, 17 June 2018

172.6 lb Lost so far: 7.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 45.69g | Prot: 66.58g | Carb: 30.10g.   Lunch: Hollandaise Sauce, Puff Pastry, Asparagus , Tesco Mixed Leaf Salad, Rump Steak. Snacks/Other: Aldi Mint Chocolate Chip Ice Cream, Smirnoff Vodka. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...