BlaineRay's Journal, 16 June 2018

153.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 62.02g | Prot: 85.30g | Carb: 285.05g.   Breakfast: Coffee, Spinach, Fried Egg. Lunch: Red Table Wine, Goya Black Beans. Dinner: Sun-Maid Raisin Bread, Albertsons Hoagie Sandwich Rolls. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, 1% Fat Milk, Best Yet Mixed Berries, Halo Top Creamery S'mores Ice Cream. more...

1982 kcal

Activities & Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...