Weigh In record (no journal entry) for 29 July 2012
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2837 kcal
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Fat: 102.68g | Prot: 87.77g | Carb: 168.87g.
Breakfast: Egg McMuffin, Diet Coke, Chocolate Raspberry Liquid Coffee Creamer, Hash Brown. Lunch: German Style Potato Salad, Southwest Jalapeno Burger. Dinner: Applewood Bacon, Egg & Cheese. Snacks/Other: Sriracha Hot Chili Sauce, Blue Moon Beer, 90 Minute IPA, High Life Beer, Coffee. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 15 minutes, Sitting - 8 hours and 30 minutes, Standing - 5 hours and 20 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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