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moemike
Journal
16 Jun 18
moemike's Journal, 16 June 2018
moemike's Profile
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Weigh In record (no journal entry) for 16 June 2018
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
2689 kcal
Fat: 61.24g | Prot: 67.97g | Carb: 147.66g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Hoagie Cheese Sandwich.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3250 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Golf (cart) - 2 hours and 30 minutes, Sitting - 8 hours and 40 minutes, Driving - 40 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes.
more...
gaining 4.2 lb a week
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