Weigh In record (no journal entry) for 29 July 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1034 kcal
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Fat: 43.01g | Prot: 86.87g | Carb: 75.06g.
Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Hot-N-Ready Pepperoni Pizza, Cut Green Beans. Snacks/Other: Smokehouse Almonds. more...
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gaining 10.5 lb a week
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