Weigh In record (no journal entry) for 16 May 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1195 kcal
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Fat: 38.74g | Prot: 68.69g | Carb: 163.43g.
Breakfast: light butter, whole wheat bread, lowfat cottage cheese, banana, skim milk, flax, fiber one. Lunch: turkey breast, tomato, laughing cow, whole wheat bread. Dinner: teriyaki sauce, sesame oil, canola oil, soy sauce, vegetable stock, sherry, nori, edamame, egg, Stir Fry Vegetables. Snacks/Other: raspberries, edamame, tofutti cutie, carrot, strawberry. more...
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losing 0.3 lb a week
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