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smalec 10.96% (-0.31) 😄😎
udo +1
bicek +1
lydka +0.5
przedramie +0.5
😅
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2632 kcal
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Fat: 191.19g | Prot: 152.18g | Carb: 78.09g.
Lunch: Tao Tao Makaron Ryżowy Wstążki, Indykpol Mięso z Indyka na Kotlety, Biedronka Pieczarki, Cebule, Ogórek (ze Skórką), Pomidory, Melissa Przecier Pomidorowy Pikantny, Szczypiorek, Czerwona Papryka, Knorr Kostka Rosołowa, Smalec. Snacks/Other: Masło, Żółtko, Netter Tatar Wołowy, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Tarczyński Sucha Jałowcowa Extra. more...
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2306 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 2.4 lb a week
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