Weigh In record (no journal entry) for 28 July 2012
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203.2 lb
Lost so far: 52.6 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2012:
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1697 kcal
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Fat: 48.18g | Prot: 78.55g | Carb: 215.51g.
Breakfast: Powdered sugar, Butter Lite Syrup, Spray Butter, Vanilla, organic milk, Flour, Cinnamon, Egg Beaters, Country Kitchen texas toast. Lunch: Sweet Cherries, Strawberries. Dinner: FAt Free thousand Island kraft, Hunt's 100% Natural Tomato Ketchup, Miracle Whip Light, great value hamburger roll, Jennie-o. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Coffee Creamer Triple Sweet Cream, Coffee brewed, 4C Light Decafinated Iced Tea Mix. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
Woohoo!! Keep it up, girl!! So close to onederland!! ;)
28 Jul 12 by member: erika2633
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Yes! WE are gonna get there in August!
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